Saturday May 28th Murph Countdown: 11 days 22.5.17 Tuesday 10 Rounds For Time: 250/200 m Row 200 m run Rest 1′ Between Rounds *Time Cap = 35′ *Score = Time it takes to complete the workout including rest Shoulder Press: 5 Sets: 1 Rep @ 75-85% 1RM Get your Thorne Supplements Here! Get your Stronger...Read More

Saturday May 28th Murph Countdown: 12 days Part 1: “DT” Complex 5 Rounds on the 3:00: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk *Score = Heaviest Load Part 2: “Do iT” For Time: 60 Deadlifts 45 Hang Power Cleans 30 Push Jerks Rx BB 155/103# *Score = Time it takes to complete the...Read More

Saturday May 28th Murph Event Countdown: 15 days “Less & Less” 3 Rounds: 10 Snatches 95/63# 12 Bar-Facing Burpees Directly Into… 2 Rounds: 10 Snatches 115/83# 12 Bar-Facing Burpees Directly Into… 1 Rounds: 10 Snatches 135/93# 12 Bar-Facing Burpees *Score = Time it takes to complete the workout Get your Thorne Supplements Here! Get your...Read More

Saturday May 28th Murph Event Countdown: 17 days Overhead Squat Build to A Heavy Single May work from rack *Score = Heaviest Load “Sunny and 75″ For Time: 75 Overhead Squats 95/63# Every 3 Minutes [Starting at 0:00]: 400 Meter Run *Score = Time to complete 75 OHS Get your Thorne Supplements Here! Get your...Read More

Saturday May 28th Murph Countdown: 18 Days “Die-Angle” 5 Rounds For Time: Run 1 Lap Around Building 40 Hand Release Push-ups 60 Double Unders *Score = Time it takes to complete the workout.Read More

Saturday May 28th Murph Event Countdown: 19 Days STRENGTHDeadliftBuild to Heavy Single*Score = Heaviest Load METCON“Built DifferenT”For Time:30 Chest to Bar Pull-ups3 Rounds of DB “DT”20 Chest to Bar Pull-ups2 Rounds of DB “DT”10 Chest to Bar Pull-ups1 Rounds of DB “DT” Dumbbells: 50/35#1 Round of “DT” =12 Double DB Deadlifts9 Double DB Hang Power...Read More

Saturday May 28th Murph Countdown: 22 Days METCON 3 Rounds For Time: 500/400 Meter Row 30 lunges 30 Toes to Bar Rest 3 Minutes Between Rounds *Score = Time to complete (including rest) STRENGTH Squat Snatch: Build to Heavy a Double Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death Wish...Read More

“EVERY BREATH YOU TAKE” Every 3 Minutes x 10 Sets: 5 Strict Pull-ups 10 Hand Release Push-ups 15 Box Step-ups (24″/20″) Max Meter Row *Score = Row Meters Tabata [0:00 – 4:00] Hollow Body Rocks [4:00 – 8:00] Tabata Kettlebell Swings [8:00 – 12:00] Tabata Straight Leg Sit-ups [12:00 – 16:00] Tabata Kettlebell Sumo Deadlift...Read More

Saturday 5/28 Murph Countdown: 24 days “Milestones” 10 Rounds For Time: 10 Wall Balls 20/14# 3 Deadlifts 315/223# 50 yd Farmers Carry 50/35# Time Cap: 30 Minutes *Score = Time it takes to complete the workout Front Squat: Build to Heavy Single Get your Thorne Supplements Here! Get your Stronger Faster Healthier Supplements here! Death...Read More

Saturday 5/28 Murph Countdown: 25 Days! Shoulder PRESS Build to Heavy Single 1 Set of Max Reps @ 80% of Heavy Single *Score = Heaviest Load “GAME OF INCHES” AMRAP 12’: 9 Burpees to plate 45# 35 Double Unders *Score = Rounds + Reps 10 Sets For Quality: 15 Light DB Bent Over Flys 6...Read More